Fogg, B. J.
Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at East Bay
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